Monthly Archives: July 2013

Creating a Deeper Self-Trust

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My friend Jacqueline took this photo while she and her husband Reese were treating us to lunch at one of their regular spots in Taormina. Le sigh – I have friends with a “regular spot” in Taormina – who knows where life will take us next!

Regarding my progress with the blog, I’m gonna call mulligans or shennanigans or whatever golfers call when they want a do-over (I’m not actually going to do anything over, though). While the blog has been incredibly rewarding, led to virtual and local friendships and developed my running and travel memories, I am overwhelmed by the opportunities to engage in the living of life here.  My deeper self-trust comes from knowing to take this hiatus.

During my 7.5 mile run, which was my long, slow run this week, I realized I have built a foundation of self-trust that guides me.  That run ended earlier than scheduled in order to accommodate the heat and humidity that crept back into our weird Sicilian summer weather.

I am allowing myself more “easy outs” in the first 4-6 weeks of my training for this marathon. My previous training patterns show full motivation at the beginning, when I force myself to overcome circumstances in order to “get tough” – but I never allow for practicalities or realities to interfere with the training as prescribe on the paper. In other words, I previously gave all power to the training plan established by someone who doesn’t know me and who isn’t here, but who wrote down a course of training that they *predict* would lead to the results I desire. To achieve different results, I must take a different approach – thus, I am allowing myself to pay attention to how I am feeling and how I am responding to the training schedule in the first 4-6 weeks – and to make modifications accordingly. If I need to skip a run, or cut out early, then I will do so. I’m upping my mental game in this way and creating a deeper self-trust that I am hoping will carry me through the panic attacks I felt around mile 20 in my October 2013 race.

I am also re-instituting my rule of thumb to complete any run prior to 10am. It is just too hot under the strong Sicilian sun after 10am in the summer months. We have been having cool evenings (mid 60s F), and even some strong thunderstorms, so the weather this year is quite different than the blazing heat that lasted through the nights last summer. Our most recent thunderstorm left a significant amount of snow on Etna’s southwestern face – it was really strange to see a snow-covered peak on the drive home in July. We’ve been enjoying the mild temperatures in the evenings and happy to still get outside on the weekends. But, there’s always August and September to accommodate the typical Sicilian heat. We’ll see what comes next.

While I will not be posting regular updates, know that I am thinking of you and available by email.

Ciao!

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Running on a Dream

Ciao a tutti!

I’m still hanging tough in good old Sicily, and have recently been out and about in mainland Italy (pictures at the end of this post). Equally as exciting, I began personal and marathon training!

Recap of last week’s travel training:
3 miles easy: Canal-side in Venice – saw different parts of the city and several cruise ships

4.5 hours of hiking from Vernazza to Riomaggiore – one of the most beautiful hikes of my life (and that’s sayin’ something after several memorable beautiful hikes in Ecuador, Glacier National Park, western Washington state and Alaska)

Ran 2 miles HARD of an attempted run in Vernazza – steep inclines seemed to defeat the “easy” nature of this run

7.6 miles easy: Intended to tack on the last mile from the previous run, and instead, got a little carried away in Rome. Started out easy and relaxed as I was leading our travel crew on a run from our airbnb to the Villa Borghese and over to the Tevere. I kept stretching the run another half mile here and there, to accommodate the Piazza del Popolo and the Spanish Steps, and we ended up at 7.6 miles.

Duomo+PLUS run in Acireale.

Something that’s been on my mind is my footwear at work. A recent Runner’s World article addresses the extra foot stress that comes from wearing high heeled shoes:

“One study found that women who regularly wear high heels had calf muscles that were about 12 percent shorter and Achilles tendons that were about 10 percent more rigid than women who regularly wear flat shoes. A different study showed that basic walking mechanics were different (in a bad way) in women who wore heels at least 40 hours a week compared to women who wore heels less than 10 hours a week. Note to men: The heels in this study were only 5 millimeters high, so this might apply to you as well.

What To Do About It: Walk around the house barefoot. As much as possible, wear flat shoes with a toe box that allows your toes to spread. If heels are unavoidable in your profession, do the best you can to minimize the time you spend in time, such as wearing other shoes when commuting. Also be diligent about calf and Achilles flexibility exercises if you have to wear heels for work.”

Although I prefer to wear flats for my foot health, it is fun to wear heels sometimes; and, some days I just want the extra burst of self-confidence that comes along with the additional burst of height. Reading the whole article renews my yearning for a job that balances physical activity with desk work – the article points to long commutes (mine is 35-40 minutes each way) and long hours at the desk with poor posture (guilty) as two other major contributors to running injuries.

I would love to incorporate more motion into my work routine. Already, I am lucky to have two projects for which I collaborate with a colleague down the hall from me. I take advantage of the proximity to trek down the hall for the majority of our work – rather than use the phone or email. This gives me the opportunity to stretch my legs and spend 10-15 minutes standing while we hash out the next detail of our project. I also try to incorporate a stretch session into each work day, a habit I nurtured more religiously during my winter marathon training. I plan to return to this habit. Do any of you have suggestions for ways to incorporate movement into a desk job? Let me know in the comments section!

See you soon…

p.s. A few favorite pics from my recent trip to Venice, Vernazza (in the Cinque Terre),Rome and within Sicily! I traveled with my husband Dave, and his sister MariBeth and her husband Dan. We also had great trips this spring with Michael and Dan – pics below, too!

View from the hiking trail leading away from Vernazza toward Corniglia – you can see the balcony to our apartment rental.
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Venice from the vaporetto (public transportation barge on the canal)
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Venice from the Rialto Bridge
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The Mediterranean Sea from atop the Turkish Steps in Realmonte (near Agrigento)
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Dave, me and Michael – awaiting performance of Antigone
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Scene from Antigone – performed in Italian at open-air Greek amphitheater in Siracusa
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Another view of the amphitheater in Siracusa
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Windmill at the salt flats in Trapani with Dan – we had a whirlwind trip filled with dynamic foods and sights
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We also had world-class arancini (say it “are-on-chee-nee” – this is the plural) at Bar Giageri in Piano Tavola. Here’s a photo of the arancino di pistacchio (arancino is singular). Dan declared this arancino his favorite Sicilian food of the trip – risotto wrapped around a pistacchio, cheese and ham filling, lightly battered and fried.
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Ciao!

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